Struggling with Health Anxiety? These 13 Health Affirmations Will bring You inner peace
This post shares what healthy anxiety is and 13 health affirmations that can support and bring you inner peace.
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What is Health Anxiety
If you find yourself worrying about your health even at the smallest changes in your body, a fever, or a stomach pain leading you to google the symptoms immediately and feeling like something is wrong then you are probably struggling with Health anxiety.
You may have met some people who even when they get sick, they don’t really worry much about it, their mood does not change and they keep on living their life like they did before.
Which may not be the case for you, the moment you get to know about any health related issue as small as itching in your arms, you think something is wrong in your body.
The idea of being unwell and having a condition somewhere deep down scares you. You feel anxious and cannot stop obsessing over it.
Even after getting medical reassurance you may feel better for a while but it does not last very long and you end up feeling uneasy.
In an office, if you heard someone died of a condition, you start fearing that you might have the same symptoms and it may happen to you too
In the recent netflix show – FOUR SEASON, one of the characters – jack seemed to have the similar issue – as soon as he stepped foot in the lake during his vacation, the next day he kept assuming that he has Giardia, a condition you get in contaminated water.
If you resonated with any of these situation, you are most likely struggling with health anxiety. Its a very common phenom among many individuals.
Individuals with such health anxiety are unable to function or enjoy their life as they get caught up in their fears and anxiety.
Anxiety acts as a protective response, and checking our bodies for any signs of illness can feel like a sensible way to keep ourselves safe. However, the more we focus on something, the more likely we are to become aware of it.
The reasons why certain people experience health anxiety can vary from a childhood experience of losing someone , being surrounded by someone with the same issue ( father or mother), and so on.
Struggling with health anxiety can honestly be extremely challenging, it torments your mental health because the issue is far more serious in your mind then it actually is.
You are constantly living in fear of something that is very unlikely to happen.
However the Good news is that it’s very much treatable!
Here is what you can do
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Cognitive behavioral therapy, also called CBT,, Metacognitive Therapy (MCT) , are some ways to treat it using professional guidance .
Along with these medical solutions, one thing that can support your journey in healing health anxiety is affirmations.
When you experience health anxiety it starts in the form of – thoughts, the inner voices or statements in your head that talks about the issue as something deeper or serious, deep down it’s the fear of illness.
Affirming positive statements in the moment can help you reassure yourself that you are okay and this is just your mind trying to protect you
Self-affirmations support you in staying focused on positive outcomes and help you adjust to new situations mentally and physically through the repeated use of uplifting statements.
A 2023 study done on patients who underwent open-heart surgery found that those who listened to audio affirmations experienced reduced anxiety and perceived less discomfort compared to those who didn’t.
Affirmations, after all, are thoughts or statements we tell ourselves every day. Even when you’re struggling with health anxiety, it often stems from the thoughts or affirmations you keep repeating like “I am not well” or “Something is wrong”, which lead to anxiety and worry.
So when you start rewiring your brain consciously and start affirming positive statements, you are able to feel calmer and reduce your anxiety.
Here are 13 Affirmations to help you if you are struggling with health anxiety
- I am Safe
- My body is Safe
- I am in control of my thoughts
- My body heals naturally
- My body is getting stronger and healthier every day.
- I am grateful for my healthy body
- My body knows how to heal and take care of me
- One thought does not define my reality
- Healing is happening, even when I can’t see it
- My body knows how to heal itself
- Not every sensation needs my attention
- I choose calm over worry in this moment
- I treat myself with patience and kindness
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While affirmations can complement your healing, they don’t replace core treatments like CBT or MCT. Still, they can help you feel calmer. By repeating these affirmations multiple times a day or whenever you find yourself feeling anxious or overthinking, you can switch your mind to affirmations to feel calmer and support your journey in overcoming health anxiety.
You don’t have to follow only these affirmations. You are free to affirm any statements that give you peace and feel natural to your language or thinking style.
But focusing on repetition will help you feel better over time.
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