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78 Daily Self Care Journal Prompts for Reflection and Wellbeing

Have you been getting into daily self-care practices? perhaps one of the things you have heard the most is Journaling and how essential

practicing journal prompts are! It’s a great self-care activity that helps in overall well-being! If you are curious to learn and practice Daily self-care journal prompts, then this post is for you!

Daily self care journal prompts

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What should I write in a self-care journal?

A self-care journal is basically one in which you can express yourself, have a one-one session about life, Plan and reflection, all with yourself alone!

Some benefits of Journaling Daily are

  • It Improves Mood
  • Provides Clarity
  • Track progress and mistakes
  • helps in Self-discovery

In a self-care Journal, you can write your feeling and thoughts freely every day and practice some

Daily self-care journal prompts that can help you grow and reflect on your current life

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Daily self care journal prompts

This Post shares 78 Daily Self Care Journal Prompts!

Want to make self-care a part of your daily life without any hassle?

If you find it difficult to prioritize self-care in your daily. You’ve got to check out my Daily self-care planner journal

it’s jam-packed with 75 pages of self-care daily to-do, tracker, affirmations, and prompts for understanding your self-care need to help you have daily, weekly check-in! A must-have for helping yourself in taking extra care of yourself

Self-Reflection Journal Prompts

  1. How do you practice self-care in everyday life?
  2. Does spending alone time make you anxious or comfortable?
  3. What are the things you are proud of that happened in the past?
  4. How can you forgive yourself when you make a mistake?
  5. What kind of thoughts you always have going on your head? Are they positive or negative?
  6. What are some values that are important to you and why?
  7. What are some challenges you are facing currently?
  8. How would you describe yourself in 3 words?
  9. What part of the day do you enjoy the most?
  10. What is part of the day that makes you sad, low or anxious?
  11. What are some goals you wish to achieve in the next 6 months?
  12. What do you fear the most?
  13. What are some people that instantly brings you peace or comfort?
  14. What are your favorite hobbies that brings you ultimate joy?
  15. What do you think about life? do you think it should always be filled with happy emotions?
  16. Do you find yourself always thinking about future or focusing on the present?
  17. What are you most grateful for?
  18. What does your perfect self-care day Look Like?
  19. What does success mean to you?
  20. Over the past few months, how has your life changed?
  21. What do you procrastinate doing the most?
  22. What are some bad habits you want to break?
  23. On a scale 1-10, 1 being the lowest, how is your physical health?
  24. What is the biggest challenge or risk you ever took?
  25. What is the biggest lessons you have learned in the last year?
  26. A book that has truly impacted my life is ____

Journal prompts for self love

  1. How do you recharge?
  2. What activity keeps you present in the moment?
  3. What brings you joy?
  4. How much time do you spend taking care of your skin?
  5. What have you started doing to give yourself more love?
  6. On a scale of 1-10, 1 being the lowest, how much do you really love yourself?
  7. What are things in the past you have done that hurt you? Forgive yourself for them
  8. When making a big decision, what do you listen to? your mind or intuition?
  9. Do you give attention to your body care routine? What do you do?
  10. What do you feel guilty about?
  11. Write 10 things you love about yourself
  12. What do you feel most insecure about? when did you start feeling it?
  13. Write your ideal self-care day in detail
  14. How can you step out of your comfort zone?
  15. How can you love yourself more? what do you need to let go of?
  16. What do you love about life?
  17. how can you romanticize your daily life?
  18. When do you feel the most confidence?
  19. Do you like dressing up often? How does that make you feel?
  20. I feel happiest when …
  21. Who is your favorite person to go to?
  22. My favorite time to practice self-care is…
  23. What does unconditional love look life for you?
  24. Write a letter to your younger self
  25. What makes you feel powerful?
  26. What is inspiring you right now?

Journal prompts for mental Health

  1. On a scale of 1-10 how would you rate your mental health?
  2. What emotions are you feeling lately?
  3. How often do you set boundaries with people?
  4. Do you find it hard to say no to people?
  5. How can you learn to say no for things you don’t want to do?
  6. What makes you feel calm?
  7. Who are some people that you find yourself feeling low when with them
  8. What kind of emotions do you feel the most every day?
  9. What has been bothering you lately and why?
  10. When was the time you felt content?
  11. What are some songs that make you feel good?
  12. How do you cope when feeling depressed, anxious or sad?
  13. Do you put other ahead of your own needs? Do you think it’s selfless?
  14. One thing that keeps me going during tough times is …
  15. One thing I wish people around me understood about me
  16. Who are some people you can open up to without feeling judged?
  17. What emotions you want to feel today?
  18. Write about the lowest time of your life and what did it teach you?
  19. One positive habit you wish to start …
  20. How can you change your mindset to be more optimistic?
  21. What do you need the most right now?
  22. What are some limiting beliefs that are holding you back?
  23. What helps you slow down and be more present?
  24. How can you avoid burnout?
  25. Do you feel uncomfortable sharing your feeling with others? why?
  26. Do you find it difficult to ask for help? What can you do to change that?


So, these were the journal prompts you can practice daily for self-care, self-love, and reflection! Practicing a few prompts every day can help you figure out what is truly going inside you and what you truly want!

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Daily self care journal prompts

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