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30 Best Self-Love Journal Prompts Everyone Should Practice

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Self-love is one of the most important aspects of life, everything starts from here and is also the one area we struggle with the most! Hence practicing Journal prompts for self love can help one love themselves and increase confidence

Self Love Journal Prompts

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What is some good journal prompts for self-love?

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Journal prompts self love

Does journaling help with self-love and self-esteem?

If you have been struggling with loving yourself and have low self-esteem, it affects many areas of your life like

  • We do not feel comfortable in our skin
  • We feel underconfident
  • We feel insecure around other people
  • Often easily put down by others
  • Negative mindset most of the time
  • Affects our relationships with others

And so many other areas…our struggle with self-love and self-esteem starts usually through other people putting us down or constant comparison

So many of us have grown around family and in general, society who comments on our looks and accomplishment, some get bullied or constantly criticized

The truth is, unfortunately, we cannot control other people! Hence, the only way to deal with this is first to eliminate negative people from our life if possible, limiting distance otherwise

And practicing self-love affirmation and journal prompts because

The only person that you need to help you and love you is only YOU

Hence, to answer your question, yes practicing self-love journaling prompts can help us in loving ourselves and increase our self-esteem!

My personal Journey with self-love and prompts

It is crazy to say this, but my journal of self-love started from practicing journal prompts! I was randomly doing prompts for self-discovery where the most basic question was

Wrote three things you like about yourself

And I could not answer…

I don’t remember vaguely but I think I could write hardly 1-2 points, it was then I realized that I needed to learn about myself and start discovering myself intentionally

How do I write a self-love journal?

How do I write a self-love journal?

A self-love journal is actually one of the best and easy ways to start practicing self-love! For writing a self-love journal, all you need is

  • a plain notebook
  • a pen!
  • And a quiet place!

Below I will share with you some of the best and beginner-friendly journal prompts for self-love that you can write in your notebook and answer them sitting in a quiet place

Answering these journal prompts requires us to think deep and intentionally, hence we need to be patient and be alone for us to think!

If you are wondering how often I should practice them?

There is no set rule, it is subjective as per your preference!

You can do 1-2 journal prompts daily to get started and keep it light or do a handful of 5-6 journal prompts or more every weekend! The goal is to keep in touch with ourselves regularly.

Here are 15 Best Journal Prompts for Self love

  1. What is your favorite feature about yourself?
  2. Write 3 qualities you like about yourself
  3. When was the last time you appreciated yourself? Do it now
  4. When do you feel most confident?
  5. Write 5 physical features you like within you
  6. What outfit makes you feel sexy and beautiful?
  7. What activity brings you the most joy?
  8. Do you spend a lot of time looking at physical appearance? If yes, what can you do to limit or stop it?
  9. When, where, and with whom usually feel insecure? How can you avoid being around them?
  10. How much do you spend on self-care? What are some activities you would love to include?
  11. Who is your role model and why?
  12. What are some people that support and lift you up?
  13. Write 10 compliments to yourself
  14. What is one goal you proud to accomplish?
  15. What are a few people that make you feel bad about yourself? How can you cut them and set healthy boundaries?

Here are 15 Journal Prompts for self love and confidence

  1. Write 1 thing you are good at.
  2. Give compliments to every part of your body
  3. What would you tell your teenage self?
  4. Do you find it hard to say no to others? What action can you take to stop it?
  5. How many negative thoughts do you get in a day? For every negative thoughts you get, say 5 positive things to yourself
  6. What stopping you from achieving your full potential?
  7. Is social media making you feel negative towards your appearance or life? Take social media detox
  8. What are some flaws that you can accept and how can you look at these flaws in a positive light?
  9. Write 10 things you are grateful for
  10. Do one thing that makes you happy
  11. When do you feel the most at peace and why?
  12. What type of content do you mostly consume(books, blogs, Youtube channels etc)? What impact are they providing in your life?
  13. What do you look up to in a person?
  14. Write a love letter to yourself
  15. Are you doing things for yourself or others? Do it make you happy or exhausted?

Final Thoughts and resources-

Self-love is a journey, it takes a lot of time and constant efforts to make a healthy relationship with yourself.

Implementing routines and habits to work on, can help you become confident and comfortable with yourself overtime

Some of the resources that can help you in self-love journey are-

Good Luck!

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