Ultimate Fall Night Routine for a Cozy Season

This post shares The Ultimate Fall Night Routine you need to adopt in this Cozy Season

this post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here.

The crisp air of fall is officially here. You can feel it in the chill of the wind, see it in the changing leaves, and notice it in the way people are pulling on cardigans and carrying jackets.

The days are getting shorter, too, with the sun setting as early as 6 or 7 p.m. It feels like nighttime arrives much sooner than it did just a few weeks ago.

It’s natural to start spending more time indoors as the days get shorter. Aligning your routine with the season can help you feel better both inside and out.

The earlier sunset is the perfect cue to dim the lights, prepare for bed, and get a better night’s sleep as you embrace the autumn season.

If you’re looking to feel the coziness of fall and align with the season’s energy, this post is for you- Fall Night Routine.

Simple changes can help you create a fall night routine that will leave you feeling warm and relaxed, setting you up for a great night’s sleep.

But first, Pin it for later

Table of Contents

Your Ultimate Fall Night Routine in 9 steps

1. Dim the lights after sunset

Sleep is a crucial part of our health, and people are only recently becoming aware of how bright lights can impact our melatonin and cortisol hormones.

If you often struggle to sleep at night, check if you’re still using bright, white lights in your home right up until you go to bed.

These lights can mimic daylight, which keeps your cortisol levels high and your melatonin levels low.

Dimming your lights helps create a warm and cozy environment that encourages your body to prepare for sleep.

2. Get into comfortable, loose, and warm pajamas

Feeling comfortable is a key step in winding down for the day. You don’t feel fully relaxed until you’ve put on a pair of comfy pajamas, whether they’re cute or not.

Of course, buying a cute and cozy set can make you feel good, but comfort is the top priority – even if that means wearing your most loved, old T-shirt.

3. Have an early, fall-focused dinner

The ideal time for dinner is between 5 and 7 p.m., or 8 p.m. at the latest. This helps your body digest your meals better and more quickly.

Since it’s fall, it’s a great idea to have warming and wholesome meals that are light on your gut but still fuel your body.

Eating an early dinner also leaves room for a little treat like dessert, hot cocoa, or tea before bed.

4. Snuggle up with a book or your favorite show

Many people spend their evenings scrolling through their phones for hours. This can lead to sleeping late, overstimulating the brain, and preventing your mind from getting into a state of rest.

Studies have shown that this kind of screen time can also negatively affect your sleep patterns.

If you want to do a fun activity before bed as an alternative to screen time, try watching just one episode of a TV show (maybe one where you can’t binge-watch?) or, even better, read a book.

Reading is less stimulating and more relaxing for your mind than endless scrolling.

5. Take a hot shower

Hot showers at night can be incredibly relaxing. They help soothe stiff muscles, especially if you have any cramps.

Hot showers are also proven to improve sleep quality and reduce stress.

6. Remove your makeup and do your skincare routine

If you wore any makeup, it’s very important to double cleanse your face, even if you only put on sunscreen.

Follow with a calming face wash to truly clean your face at night.

You can put on a soothing face mask while you do other activities like watching a show, reading, or journaling.

Then, finish your nightly skincare routine with your other products, like serum and moisturizer.

7. Have a herbal tea or hot chocolate

Some people prefer drinking hot chocolate at night, while others find herbal tea more soothing.

Honestly, anything that makes you feel good is a great choice. But if you want to optimize your health, try opting for a herbal tea on most nights.

Teas like spearmint or chamomile can help with better sleep. Then, for a few days when you’re craving something different, hot chocolate can be your little treat!

8. Journal or meditate for a few minutes

A fall night routine is incomplete without spending a few minutes being mindful and intentional. Some of the quickest and easiest ways to find a few moments of calm before bed are to journal or meditate.

Journaling can help you write down everything on your mind so you don’t overthink when you’re trying to sleep. You could also do some preparation for the next day by setting a few intentions.

Meditation can help you truly relax your body, mind, and soul. You can use a guided meditation from YouTube or simply close your eyes for a few minutes and do a body scan while breathing deeply.

These gentle activities truly help you unwind and improve the quality of your self-care, no matter what season you’re in.

9. Go to sleep!

Lastly, it’s time to clock out, turn off the lights, and go to sleep!

Liked this post? Pin it for later

If you liked this, you will love..

Ultimate Fall Night Routine for a Cozy Season