Unlocking the Real Vision Board Benefits (Are They Worth It?)

This Post shares 7 Vision Board Benefits for you unlock this new year

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Tired of seeing all those posts and videos about vision board inspiration and how people manifested their dreams, but not sure if they are real or just… a little sus?

Do these vision boards really work to get your desires, and if so, how? And why is everyone making one at the start of a new year? If you’re caught up in these questions, then this post is for you!

In this post, you’ll uncover the secrets behind vision board benefits and how you can use them to your advantage!

Table of Contents

What is a Vision Board?

A Vision Board is a collage of pictures, quotes, and affirmations that brings all your future goals together in one visual space.

It’s a board where you can put all your dreams, transferring them from your mind (your thoughts) into a visual image.

You can see all of them in one place and finally get crystal clear! It’s a manifestation mindset technique to set an intention and start working towards your goals. It’s a constant reminder of your purpose – what you do and why you do it.

In short, a Vision Board is a visual representation of your goals and purpose, helping you get total clarity on what it is you truly want.

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7 Vision Board Benefits You must know

While the start of a new year is a popular time for this, you can make one anytime you feel the need for a fresh start.

1. Setting Clear Intentions

Our heads are full of so many ideas constantly. We think, “one day I will do this,” and that thought just ends up at the back of our minds.

Even if you do remember some of these goals, deep down, not all of them align with what you truly want. Some might just be ideas someone else planted in your head because they sounded nice, but they don’t really resonate with who you are and what you want.

When you decide to create a vision board, you’re forced to focus on what you clearly want to put on that sheet of paper.

There’s only so much you can fit, and everything has to make sense for you visually. This process helps you filter out the extra noise (aka goals and ideas) and set more intentional goals.

2. Better Visualization

Imagine a single place where you can see all those dreams and ideas visually, all at once!

How amazing does that sound, and how much better would it be to visualize your dream life when everything you want can be seen on a piece of paper, rather than you trying to remember and visualize everything in your head?

A vision board is exactly that. In one place, you have images of your dream life that help you see your vision more clearly and help you visualize your life better.

3. Rewiring Subconscious Beliefs

All of us have some limiting beliefs that clash with our desires. Maybe you always wanted a big home, but the idea feels impossible because you grew up in a household where you constantly heard that it’s not for you.

Your desire is there, but deep down, it feels impossible when you imagine it. With a vision board, you get to see a picture of you living in that home every single day.

This “tricks” your brain into thinking that it is, in fact, possible. It might seem bizarre, but science has proven that our brains don’t know the difference between a dream and reality.

When we think and imagine something, our brain can’t tell if we are just pretending or if it’s real, because it takes each thought and idea as a real experience.

By repeatedly seeing a visual of your dreams and desires, your brain is able to slowly rewire its old limiting belief “you can’t have this” into “it’s possible.”

The reason your brain feels it’s impossible is also because the dream feels new and unfamiliar, which can be scary.

But by seeing a visual every day, your brain gets used to the idea of you owning that dream home. It starts to feel realistic, which empowers you to take action without fear!

4. Boosting Focus and Motivation

When your vision board is right in front of you and you see that visual picture of your dream every day, you’re more likely to feel motivated to take action and stay focused.

This is much more effective than when all those desires are in your head with thousands of other thoughts and to-do lists.

How many times have you forgotten you needed to do or start something because a more urgent task came up?

Your work called, so you pushed your side hustle to the back and completely forgot you needed to start something.

But when you see your vision board every morning, you’re reminded that this is what you want, and you need to start doing it today, boosting your focus and motivation.

5. Fostering Self-Reflection and Self-Efficacy

A vision board gives you a visual representation of your values and what you believe is possible for yourself.

It can help you identify self-limiting beliefs and instead, build confidence in your ability to achieve your goals.

As you accomplish the things on your board, it becomes a testament to your progress, which further boosts your self-esteem.

6. Helps Build a More Aligned Routine

On your vision board, you’ll have plenty of desires you want to accomplish. To make those changes, you need to start making changes to your daily life that align with them.

For example, if you put a fit body on your vision board, you’ll also start building a routine in your life where you make time for exercise.

And just like that, one thing leads to another. You start moving your routine in a way that aligns with your vision board, which is basically your dream reality.

7. A Creative Expression of Your Dream Life

Lastly, all the benefits aside, creating a vision board can be such a creative and fun experience.

You get to really enjoy putting a visual image of what you want. Thinking of your desires and seeing an image at the same time just helps you feel excited, better, and clearer.

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