23 Screen free offline hobbies for adults to enjoy

Are looking for hobbies or activities you can do without looking at your screen? Here are 23 Screen free offline hobbies for adults to enjoy!

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Why is it important to have screen-free offline hobbies for adults?

While we put a lot of focus on keeping kids away from the screen, we don’t realize that we do need to be as away as them.

For many of us, our work revolves around the screen, and we don’t realize that we end up spending so much time online on the screen

Apart from that., when it comes to doing anything, we instantly look at our phones.

I know this because I have become a victim of the screen.

Whether it is working out, dancing, playing, watching a show

I tend to use my phone or laptop to do it all

Using the screen so much is pushing us away from the real world more and we feel so much more dependent on the screen.

It is affecting our eyes, as well as our brains! Here are The Negative Effects of Screen Time for Adults and Children

This made me take a step towards doing things that I can do without a screen,

Hence, a few days back, I searched for workshops I could join physically and don’t have to indulge in them using my phone or laptop.

Honestly, I was shocked that there were mostly workshops now being held online more than offline!

The world is turning more and more into virtual reality…

Somehow I managed to find a few activities that we can do without a screen at home or even outside by attending workshops and engaging in an offline world!

Let’s find them now!

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What hobbies for less screen time? -23 Screen free offline hobbies for adults

1. Dancing

Honestly, dancing is one activity that you can do without a screen, you just need music and follow your rhythm.

Dancing has so many benefits and has proven to keep you younger and increase your confidence and get comfortable in your own body

Even if you do take tutorials online, you would need to engage more by yourself in doing rather than looking at the screen more.

I would definitely say that joining an offline class is 10x times better, you learn better, engage and learn with people! It is much more fun

There are many one-day weekend workshops you could join to see if you like the vibe and then sign up for regular classes that happen 2-3times in a week

You could take inspiration from the tutorial and then go in front of a mirror to practice dancing and create your own moves.

This can be done at home using a minimal screen!

2. Reading

Most of us, in our evening time engage in tv or Netflix to relax and wind down, don’t we?

A better activity we can indulge in instead is hands down, Reading!

If you love watching shows or fiction stories that keep you hooked

You will easily enjoy reading fiction books that keep you hooked too! From romance, and suspense to thriller, there are all kinds of genres available in reading!

3. Knitting or stitching

Making clothes at home is such a traditional thing our grandmas used to do

Knitting or stitching is definitely the ideal activity you can do without a screen! It helps you stay engaged.

Apart from being a great hobby, it can be used in your daily life by making custom clothes or sweaters!

4. Gardening

Gardening is the practice of cultivating and nurturing plants that many do as a hobby for aesthetic purposes or feeding your family with some extra homegrown food!

Gardening honestly has so many perks!

5. Yoga

Yoga is truly the winning hobby if you want to find something to do screen free because it involves so many movements, breathing exercises, and poses you possibly cannot look at your screen while doing it!

There are all kinds of yoga for everyone, from fitness, flexibility, muscle, relaxation, and releasing tension from the body!

Some benefits of yoga you may find interesting

• Physical Fitness
•  Stress Relief
•  Improved Flexibility
•  Increased Energy and Vitality
•  Better Sleep
•  Mind-Body Connection

6. Journaling

Journaling in your notebook can be a beautiful way to spend some time without the screen and relax

It will help you express yourself, have a therapeutic hobby to indulge in as well as provide you clarity of thoughts!

If you wish to get into journaling,

Here is a 21-day journaling challenge you join

7. Cooking

Out of all the hobbies, I have definitely found cooking to be the one day that is done easily without looking at your screen

Cooking requires a huge amount of focus and it is a helpful activity in our daily life to feed ourself

The deeper you go into cooking different things and making things from scratch, not only you will enjoy the slow pace of cooking

but also it help practice mindfulness by staying present in the moment!

Here is a video to help you find inspiration for cooking (and me too)

8. Meditation

Meditation is more than a hobby is a practice that can be done to help you create mindfulness in life

It is more of a life-changing activity that can help you stay connected to intuition and create a few moments in your day in complete silence and present

The reason I recommend this is that not only it is a screen-free activity because you close your eyes while meditating

But also it can leave you with powerful benefits like-

1. Stress Reduction: Meditation is widely recognized for its ability to reduce stress.
2.  Improved Emotional Well-being: Regular meditation practice can enhance emotional well-being and resilience. It helps cultivate positive emotions, such as happiness, gratitude, and compassion while reducing negative emotions like anger, fear, and depression.
3.  Increased Self-Awareness: Meditation cultivates self-awareness by encouraging present-moment awareness and non-judgmental observation of thoughts, emotions, and sensations.
4.  Enhanced Concentration and Focus: Through the practice of focused attention or mindfulness meditation, one can improve concentration and mental clarity.
5.  Boosted Immune System: Meditation has been shown to have positive effects on the immune system. Regular practice can strengthen immune function, leading to a reduced risk of illness and faster recovery.
6.  Overall Well-being: Meditation is a holistic practice that promotes overall well-being. It fosters a sense of inner peace, contentment, and connectedness. Many people report increased happiness, improved relationships, and a greater sense of purpose and fulfillment in life.

9. Painting on a canvas

Painting on a canvas is another Screen free offline hobbies for adults. It is therapeutic, relaxing, and engaging and unlocks your creativity

It can be easily done at home and help you ease your mind! Painting canvas is much more fun and meaningful as you get to create art by experiencing the texture of paints and brushes

With practice, you could find that you built a skill in no time!

get a canvas, get a few paintings, and start painting every day

You will see so much change in how you feel, trust me

10. Playing board games

What is better than going back to our childhood times and playing board games with others?

It can be such a nice way to spend quality time with your family and friends as well

games like chess, cards are adult games and can help you enjoy your time away from the screen and have fun simultaneously!

Remember in lockdown, when we all opened our games and started playing with our family? It helps us realize what makes life fun!

11. Volunteering

While doing things by yourself is great to build inner connection and we all must do!

Volunteering can be a great way to engage and help others and find happiness in that

Helping others always leaves you feeling positive and you are making a real difference in the world is far more valuable than scrolling on reels or watching tv!

You interact with others, gain new perspectives and build a community!

12. Cycling

Cycling is definitely one hobby you cannot possibly dare to use on your screen! It is great for your body to build a strong, balanced physical body

It also helps you go out of the house and be around nature.

13. Playing a Musical instrument

Guitar, piano, violin, drums there are so many musical instruments you can get and learn!

Music is so healing and expressive, engaging in playing a musical instrument will not only keep you off-screen but also build a beautiful skill

If you love listening to music, you will enjoy playing musical instruments too!

14. Hiking

Hiking helps you connect with nature while moving your body which will give overall mental, physical, and emotional benefits!

Go solo or with company, but give it a try if you can hike where you live!

Observe the nature, sounds and notice how you feel! You will come out feeling so much better

15. Home Decor

Home Decor is an art that requires a lot of learning and focus. If home design interests

taking this as a hobby can help you gain about not only colors and style but also the functionality aspect of home

A home that is not only aesthetically beautiful but also functional!

I actually do have a degree in interior design, I learned it right after school by taking up a course

It opened my eyes because I learned there is so much that goes into designing a space

It is not just getting a sofa, curtains, and selecting colors but there is a whole set of things that goes behind creating a perfect looking home!

16. Playing with ceramics

Pottery and ceramic making have been all over the internet for the past few years,

If you love homeware, you will enjoy making beautiful pieces with pottery or ceramic

It definitely requires a lot of hand work but can be an enjoyable activity to do instead of looking at the screen

You can make cute and aesthetic mugs, and planters for yourself or even collect them and sell it

Look at this cute ceramic duck planter! Doesn’t it look fun and cute to make?

17. Making resin or jesmonite arts

Back in 2021, as an o hobby, I started making resin trays and home accessories, as I got better at it

I ended up opening an Instagram shop and made a few sales too

For the long term, I could not continue as a business but it was a fun time of learning, practicing slow living, and playing with colors

As I have done this myself, I can tell you it is super easy to do!

18. Writing

Writing as a hobby can be a rewarding and fulfilling creative outlet. Here are some benefits and joys of pursuing writing as a hobby:

1. Self-Expression: Writing allows you to express your thoughts, emotions, and ideas in a unique and personal way. It provides an outlet for self-reflection and self-discovery, helping you better understand yourself and the world around you.
2.  Creativity and Imagination: Writing stimulates creativity and taps into your imagination. It gives you the freedom to create new worlds, characters, and narratives, allowing your imagination to soar.
3.  Improved Communication Skills: Regular writing practice enhances your communication skills. It helps you become more articulate, improves your vocabulary, and strengthens your ability to express ideas effectively.
4.  Stress Relief: Writing can be a therapeutic activity that helps relieve stress and promotes relaxation. It allows you to channel your thoughts and emotions onto paper, providing a sense of release and catharsis.

19. Observing nature

Honestly, if there is anything more beautiful to look at in this world, it is nature!

Go out in a garden and observe nature, trees, flowers, leaves, and birds instead of looking at your phone or listening to any music

Spend some time observing the beautiful nature around you!

20. Create a vision board

You can try making a vision board if you have not already, although it is once in a year type of activity than something you could do every day

But it is fun and a beautiful manifestation technique to help you follow your dreams!

Here are a few posts where I share my vision board-making process!

• 5 Steps- How to make a Powerful vision board without magazines
•   Vision Board Ideas for Adults to Make now

21. Walking

Walking in nature, or neighborhood or in a market observing your surrounding instead of looking at your phone can also be a beautiful way to spend time without a screen!

You can walk with a friend while talking or by yourself! It is great for daily body movement as well

22. Join a club

Joining a club is the best way to engage in the real world without your screens! Start your own club or find one hobby club to interact with others and spend time doing your favorite activities like painting, reading discussions, and so on!

23. Scrapbooking

Lastly, Create a memory book of all your photos and paste them as a way to remember beautiful moments!

Screen free offline hobbies for adults

So these were some simple yet fun offline screen free hobbies to get yourself into to limit your screen time

It is must we all make effort to spend time in real world enjoying life without screen everyday for few minutes!

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