21 Best Easy and Healthy Summer Salad recipes for you!

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If you are looking to get in shape and maintain a healthy diet this summer, or want to enjoy salads in summer that are not just healthy but easy and yummy to make! That’s where I come in! I love rounding up the best , easy and Healthy Summer Salad recipes for you!! 

This is the only post you’ll need to round out all your Healthy Summer Salad recipes.

Healthy Summer Salad recipes

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Salads in summer actually hits different, we don’t mind eating cold salad and most importantly the mixture of fruits and veggies makes the salad 100+ more delicious!


I have included a lot of fruits infused salads for summer as they are the perfect blend of fruits and vegetables, it is easier to cold salads in summer so including fruits just makes it super refreshing

But there are few veggies blend of salads that are not only nutritious but also tasty!

But first, pin it for later!

Healthy Summer Salad recipes

Healthy Summer Salad recipes

1. Mango Cucumber Salad

Healthy Summer Salad recipes

This Mango Cucumber Salad quick and easy to make and is full of fresh, and delicious flavors. It tastes just like summer in a bowl.

2. Simple watermelon, cucumber, and mint salad

Healthy Summer Salad recipes

This watermelon, cucumber, and mint salad feels like a Summer dream! this watermelon recipe is a favorite one as it’s super simple and quick to make! Not only, it’s refreshing to eat but can also be a favorite snack on hot summer days!

3. Grilled Peach Salad with Fresh Mozzarella

This Grilled Peach Salad is packed with fresh mozzarella, crispy romaine, plump blueberries, thinly sliced red onions, toasted pine nuts, and a simple olive oil and balsamic glaze drizzle. This summery salad is simple to throw together and so fresh and flavorful.


This Farro Summer Salad is healthy, simple to prepare and delicious. I love the crunchy, nutty texture of farro.   It is a whole grain and is packed with protein and fiber. Between the fresh basil and the raspberry vinaigrette, it’s the perfect combination of flavors. 


This cucumber pomegranate salad is full of flavor with sweet berries paired with fragrant mint. Equally perfect for summer BBQs and holiday celebrations, this fresh fruit salad has no cook time and takes just 10 minutes to come together!


This Whole30 Berry Salad with a homemade raspberry vinaigrette screams springtime and summer.  It has fresh and light flavors which make for the perfect salad

7. Fresh Pineapple Salad with Mint and Cucumber

This refreshing Pineapple Salad with Mint and Cucumber is a bit like a pineapple salsa but without the peppers or heat. Making this a simple healthy salad. And it’s naturally gluten free, vegan and free from top allergens, so it’s perfect for all sorts of dietary requirements.

8. Strawberry Walnut Salad

This strawberry walnut salad is the perfect summer salad recipe. Strawberries Sweetness pairs perfectly with the nuttiness of the walnuts, The vinaigrette dressing adds a tangy, slightly sweet flavor that ties all the ingredients together. Plus, this salad is loaded with antioxidants, healthy fats, and fiber, making it a nutritious option that won’t leave you feeling hungry.

9. Easy Cucumber Apple Salad Recipe With Peanut Butter

This Vegan Apple Cucumber Salad boasts of aromatic mint flavor along with chunky peanuts coated with maple syrup, it’s indeed a perfect healthy snack!


This vibrant cucumber beetroot salad is a perfect combination of crunchy cucumbers, sweet beetroot, and a tangy dressing that ties it all together.

11. Din Tai Fung cucumber salad recipe

This Din Tai Fung cucumber salad recipe is the most refreshing and flavorful copycat side dish you’ll find! The crisp cucumber is lightly salted and dressed with aromatic sesame, chili, and a hint of sweetness. This dish will transport your tastebuds to the dining room at Din Tai Fung!

12. Easy Grilled Chicken Spinach Strawberry Salad

This strawberry chicken salad recipe is bursting with flavor in every bite! {Gluten-free} With fresh strawberries, feta, avocado, pecans, marinated chicken, and homemade strawberry balsamic vinaigrette, this strawberry chicken salad recipe is bursting with flavor in every bite! {Gluten-free}

13. Refreshing Nectarine Salad: Savour Summer For Longer

Who could say no to a delicious this juicy Nectarine salad Sitting on a bed of bulgur, arugula, avocado, and goat cheese, this stone fruit really is the perfect accompaniment.

14. Quinoa Salad with Avocado Green Goddess Dressing and Feta

This Quinoa Salad with Avocado Green Goddess Dressing, offering a delightful combination of flavors and textures.

15. Cooling Cantaloupe Summer Salad (High-Protein Recipe)

This Cantaloupe Summer Salad is full of vitamin-packed ingredients! From the crunch of the peanuts to a little kick from the lime and chili-pepper flakes. Not to forget the refreshing cool of the cantaloupe and cucumber. It really is a great salad, and packed with protein to keep you feeling satisfied!

16. Fig Salad with Mozzarella and Melon

This fig Salad with Mozzarella and Melon may be served as a light lunch, a side salad, or even as an appetizer.

Summer salads with variety of veggies!


Enjoy this Cauliflower “Potato” Salad as a refreshing side dish at your next barbecue or picnic. Its creamy texture and zesty flavors make it a perfect complement to grilled meats or as a standalone light meal his keto twist on the traditional potato salad features cauliflower and eggs – perfect substitute for potatoes!


Try this flavorful and fresh Summer Broccoli Salad recipe! Packed with robust flavors, this dish is anything but ordinary. This recipe is Low Carb and Gluten Free.

19. Middle Eastern Chickpea Salad

This Middle Eastern Chickpea Salad with preserved lemons and za’atar is the perfect meal for a summer day to enjoy with the whole family.

This Middle Eastern Chickpea Salad has all we need: protein, fiber, carbs, fresh veggies, and most importantly, a delicious and fresh flavor.

20. Green Goddess Salad

Healthy Summer Salad recipes

This green goddess salad is delicious, and easy to prepare. It’s a great way to get those all-important nutrients into your diet without feeling like you’re eating boring food.

 It’s colorful and gorgeous and makes a great lunch or dinner. Cabbage, kale, avocado, sweet peppers, and more are combined with the most wonderful green goddess dressing. Spinach makes it green, and there are plenty of amazing flavors in there, including parmesan cheese, garlic, shallot, and much more.

21. Best Summer Panzanella Salad Recipe (Bread & Tomato)

This traditional Italian bread salad celebrates summer’s bounty, a culinary masterpiece that captures the essence of Italian cuisine. It offers a refreshing respite from the heat, a burst of vibrant colors on your plate, and a symphony of flavors that will transport you to the sun-kissed hills of Tuscany with every bite!

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Healthy Summer Salad recipes

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