Healthy high-protein snacks recipes to avoid eating junk food when hungry

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We tend to binge eat junk food when we feel hungry mid day or at night, we look for snacks and that is the time we are more prone to eating unhealthy! To help you avoid eating and picking unhealthy food, I will share Healthy high-protein snacks recipes that are yum and healthy

This is the only post you’ll need to round out all your Healthy high-protein snacks recipes

Healthy high-protein snacks

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I feel like we tend to the most unhealthy when we are hungry and have nothing ready to eat, we tend to order out or buy something unhealthy or even just pick those unhealthy packs lying in our kitchen

If you struggle with this constantly and have been looking to avoid binge eating or picking junk food during your mid day cravings

In this post, You will find some yummy yet healthy high protein snacks, so many option for you to make quick and healthy snack

Taking just this one step can do a lot of good changes in your health!

So lets get started!


All the recipes are high protein, perfect for snacks, and easy to make, you can find recipes like smoothies, protein bars, yogurt bowls to yummy pancakes! We have got it all covered!

Healthy high-protein snacks recipes to avoid eating junk food when hungry

1. Protein Mug Cake

This protein mug cake is a quick, easy, and healthy way to get a delicious and nutritious snack or dessert!

It only takes 5 minutes to make, and it has 36 grams of protein. The cake has a rich and decadent chocolate flavor.

In addition, it is made with simple ingredients that you probably already have on hand. Mix, microwave, and devour!

2. No Bake Chocolate Pretzel Oatmeal Bars

This no bake chocolate pretzel oatmeal bar is easy to make and hits all the tasty notes that your looking for!

No bake chocolate pretzel oatmeal bars are a perfect quick snack, pre-workout energy boost or grab and go breakfast

3. Almond Flour Cookies

These homemade almond flour cookies are a delicious and healthy alternative to traditional cookies!

This quick and easy recipe takes just 20 minutes in total. The cookies come out soft, gooey, thick, and flavorful.

Almond flour is a nutritious, high-protein flour. These grain-free cookies are so fun for any occasion!


This Paleo Dark Chocolate Banana Protein Smoothie is so thick, creamy and chocolaty! It tastes like chocolate soft serve ice cream, but it is made with healthy ingredients.

This Paleo chocolate protein smoothie is healthy enough for breakfast and sweet enough for dessert!

5. Creamy Almond Dip (Bitchin’ Sauce Recipe)

This creamy almond dip is a healthy, easy dip made with almonds, lemon and garlic and is perfect for a snack or appetizer.

6. Peanut Butter Protein Bars

Ultimate Peanut Butter Protein Bars! Packed with protein and natural ingredients, these bars are the perfect on-the-go snack to keep you energized and satisfied throughout the day. Kids and adults love them!

7. Vegan Chocolate Mousse Oatmeal Smoothie

Healthy high-protein snacks

This Vegan chocolate mousse oatmeal smoothie is a great way to combine chocolate and whole grain oats into your no cook meal prep!

Take the bland and boring taste of oatmeal to the next level with the taste of a dairy free mousse.

8. The best blueberry protein pancakes

Blueberry protein pancakes for you! Protein pancakes have become more popular as people try to eat healthier. These pancakes are made with ingredients like protein powder and cottage cheese, which add a lot of high-quality protein.


This Carrot Banana Smoothie is creamysweet, and packed with warming spices and carrot flavor! It’s so delicious and tastes like a slice of carrot cake! Just 8 ingredients and 5 minutes needed!

10. Double Chocolate Protein Bars No Nuts

Healthy high-protein snacks

These protein bars without nuts are more like dessert than a healthy snack. Made with six ingredients and covered in a dairy-free chocolate ganache these protein bars will become a staple in your weekly meal prep.


These TERIYAKI Savory pork and succulent shrimp meatballs tossed in a sweet teriyaki glaze. Perfect for parties, snacking, or on a bed of soba noodles!

12. Greek Yogurt Protein Fluff

This Greek yogurt protein fluff with only 4 ingredients can be made with your choice of fresh or frozen and berries is just perfect for summer.

13. Healthy biscoff protein balls: your new favorite snack

These Healthy biscoff protein balls are about to become your new favorite go-to snack too!  Whether you’re looking for a quick energy boost after a workout or a sweet treat that won’t derail your diet!

14. Roasted Pumpkin Seeds Four Easy Ways

These Roasted Pumpkin Seeds made in Four Easy Ways are pumpkin seeds are chock-full of antioxidants, health supporting phytosterols, and essential minerals such as phosphorus, magnesium, are a good source of protein

15. Cinnamon Roll Protein Smoothie

Healthy high-protein snacks

Enjoy this protein-packed cinnamon roll smoothie! All you need are 5 ingredients and 3 minutes to create this delicious shake that tastes like a dessert, yet is packed with protein and healthy fats. It is gluten-free, dairy-free, and vegan.

16. Banana Protein Muffins (easy, healthy & gluten-free)

These banana protein muffins are so easy to make and have 12 grams of protein per muffin. Made with protein powder, almond flour, bananas, + more ingredients that blend perfectly to give these muffins the perfect flavour and light, fluffy texture. 

17. Tempeh Chips + Hummus dip

The combination of tempeh chips and hummus dip can enjoyed together or individually with other dishes as a perfect snack!

Tempeh chips

These tempeh chips are quick and easy to prepare. They’re loaded with protein and flavor. These chips are perfect when you’re in the mood for a filling and nutrient-dense snack.

18. High Protein Hummus

This high protein hummus is perfect if you’re looking for ways to boost your intake of plant-based protein. This creamy, flavorful hummus is quick and easy to make.

19. High Protein Banana Pudding Greek Yogurt Bowl

This High Protein Banana Pudding Greek Yogurt bowl is the perfect breakfast, snack, or dessert with 43g of protein Feels like you’re eating a dessert with this healthy high protein banana pudding bowl. Made with greek yogurt, vanilla protein powder, and fresh banana!


These roasted chickpeas are baked to perfection, high in protein and so quick and easy to prepare. They have a great salty, nutty flavour and crunchy texture. You have to try them!

21. Strawberry Cheesecake Protein Smoothie

This strawberry cheesecake protein smoothie is keto friendly, low-carb and so nutritious and satisfying that you can even enjoy it as a meal replacement or snack!

22. Best Chocolate Fudge Recipe to enjoy as a snack

The best chocolate fudge recipe made without condensed milk (and sugar!) you’re ever going to have! Feel free to indulge yourself with this vegan fudge without any guilt or second guessing.


Healthy high-protein snacks

These crispy Vegan Quinoa Patties. Great for vegan burgers, they are healthy, high in protein, and incredibly flavorful. Made without eggs, breadcrumbs, or cheese these veggie quinoa cakes are ideal for those on a plant-based, vegetarian, gluten-free diet.

24. Vanilla Chia Protein Balls

These Vanilla Chia Protein Balls are a tasty, bite-sized snack that combines the goodness of vanilla flavor with nutritious chia seeds and protein.

They’re a convenient and satisfying option for a quick energy boost, offering a mix of protein and healthy fats. Perfect for on-the-go snacking or as a wholesome addition to your meals.


These Roasted Crispy White Beans with Garlic and Thyme will be your new favorite snack or salad topper. These beans are healthy and high in protein. They are also so delicious and made with simple ingredients.

26. Easy Chocolate Chip Protein Banana Bread Recipe

Healthy high-protein snacks

This easy, healthier, Protein Banana Bread Recipe is a moist, fluffy, and delicious twist on everyone’s favorite dessert loaf. This gluten-free version uses simple ingredients and pantry staples to make the ultimate treat with 9 grams of protein per slice!

27. Protein Granola

This Protein Granola is a great way to fuel your body while keeping you full and satisfied. Made with whole grainsnuts, seeds, and clean protein powder this recipe provides you with a healthy source of energy.


Overnight Quinoa Oats are the perfect solution for busy mornings! Packed with protein, vegan, and delicious. It’s ideal for meal prepping and provides a quick energy boost after a workout. Plus, it’s a no-cook recipe and a great way to use up leftover quinoa!


Healthy high-protein snacks

These 3 ingredient protein Energy Bars are a great solution to satiate my sweet tooth while eating healthy. Grab one of these sweet and healthy treats to curb hunger on-the-go. They also come in handy when the kids are a bit peckish after school and you don’t want to ruin their appetites before supper.

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