Matcha for Good health: Why I switched to matcha from coffee

As a coffee lover and addict, I recently switch too matcha and here is why you can switch too Matcha for good health too

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Matcha has been on the trend these days all over the internet, as a healthy substitute for coffee.

I too myself sweet from coffee to matcha last year. Like most people I use to be addicted to coffee a lot ( I still love coffee)

For 5-6 years, I used to have coffee twice a day every single day! But recently this year I started experience in major anxiety and many health related issues like acne which can be a trigger due to consuming coffee

so I decided to give matcha a try this year and even attended a matcha workshop to learn how to make matcha correctly

and I’m happy to share that I have been loving matcha since then and my anxiety also has reduced.

so if you have been looking for a healthier alternative to coffee or have been thinking about adding matcha to you daily routine here are all the health benefits of Matcha for Good health

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Table of Contents

What is matcha

Matcha is a finely ground powder of specially grown and processed green tea leaves . It originated in China, but most matcha today is produced in Japan.

This vibrant green powder from Japan is made by grinding up shade-grown green tea leaves.

The shade-growing technique boosts chlorophyll levels, giving matcha its stunning color. While matcha’s been a star in Japanese tea ceremonies for ages,

it’s recently become popular all over internet for its potential health perks. The taste? Think slightly bitter and earthy, a unique flavor experience.

Matcha is grown in many regions across Japan, and each region and tea makers will produce slightly different flavor profiles and colors in the final ground green tea leaves.

Matcha is typically sold in two different grades:

Ceremonial grade : Ceremonial grade is the highest quality matcha from the most carefully cultivated buds and leaves and is meant to be enjoyed on its own, with no other sweeteners or additives, to really enjoy and appreciate the intended flavor.
Culinary grade: : Culinary grade matcha has a more robust, astringent flavor that can stand up to other ingredients its paired with

CAFFEINE CONTENT IN MATCHA

Matcha typically has more caffeine content than green tea, similar caffeine to black tea, and less caffeine than brewed coffee.

Benefits Matcha for Good health

Matcha is rich in antioxidants and other beneficial compounds that may offer a variety of health benefits. Here are some of the potential benefits of matcha:

1. Rich in antioxidants:

Move over berries and leafy greens, there’s a new antioxidant champion in town! Matcha blows other superfoods out of the water when it comes to antioxidants.

According to the ORAC test, matcha packs a whopping 1384 units per gram, leaving pomegranates in the dust (13x more antioxidants!), blueberries trailing behind (15x more!), and spinach not even close (a whopping 125x more antioxidants!).

This means matcha is loaded with cell-protecting power, potentially helping you feel your best.

Matcha is particularly rich in catechins, a class of antioxidants that can help protect cells from damage and may reduce the risk of chronic diseases .

2. No energy crash or jitters!

Ditch the coffee jitters!

Matcha offers sustained energy without the crash. Here’s the secret: matcha combines caffeine with L-theanine, an amino acid that promotes calmness.

whereas coffee provides a stronger, quicker jolt of energy due to higher caffeine content. However, this can often lead to a crash later.

This dream team gives you a gentle lift, keeps your energy levels steady, and brings you down smoothly, all without the anxiety or jitters you might get from coffee or energy drinks.

3. Brain Booster:

Feeling foggy? Matcha contains caffeine for a pick-me-up, along with L-theanine, an amino acid that promotes focus and relaxation.

L-theanine boosts the production of alpha waves in the brain. These alpha waves encourage relaxation and induce a profound feeling of mental clarity and a more alert state of mind –

the same mental state can be found in meditation and yoga practice.

4. May promote heart health:

While research on matcha’s specific impact on heart health is ongoing,

here’s what we know: green tea, which shares similar nutrients with matcha, has been linked to some heart-protective benefits.

Studies suggest it might lower the risk of cardiovascular disease compared to coffee, and even help regulate blood pressure in those with existing heart conditions

The promising effects of green tea translate to potential benefits for matcha as well, due to their similar makeup.

5. Good for Skin

One of the many green tea benefits has to do with the fact that matcha is great for your skin

The catechins in green tea work to trap and deactivate free radicals in the skin, which slows down signs of aging.

Applying matcha directly to the skin in the form of a mask is one of the best ways to help reduce inflammation and boost skin health

Cons of matcha

Despite its potential health benefits, it’s best to consume matcha in moderation.

Matcha contains more caffeine than green tea. While some caffeine may be beneficial, too much can have adverse effects, such as increasing the heart rate

How to make matcha tea?

There is a very particular way of making matcha which make it taste really good

I share the whole recipe on how to make matcha in this post –How to make healthy Iced Vanilla Matcha Latte

Conclusion

There are many more benefits of matcha but honestly this is more than enough to me to switch from coffee

I still have my coffee once a week, instead of every single day and it has helped me reduced my anxiety ever since I started drinking matcha regularly!

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Matcha for Good health: Why I switched to matcha from coffee