Journaling for Mental Health: How to Start Journaling and stick to it
Journaling is an amazing activity for boosting your mental health! if you are curious, here is a full guide on Journaling for Mental Health
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I have been journaling for many years, and one of the reasons why I even started to journal was
because I was at a low point in my life, I struggled with many things that affected my mental health
Thanks to journaling prompts and a notebook that I always kept around, which made my mental health better and changed my life!
If you are at a point in your life where your mental health is not doing fine, firstly, I would like to tell you
that you are not alone many like you are going through this, and even I still do at times
There is so much happening in the world and the individual life that affects our mental wellbeing
It is always better to get in touch with a therapist to help you improve your mental health.
However, if you are looking for something to help you feel better. Journaling can do that!
In this post, I will share a guide on Journaling for Mental Health!
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How to Start a Journal for mental health. Why Keep a Journal?
There is not much you need to start a journal for mental health. Honestly, the main reason behind journaling is to share your thoughts and feelings.
Sharing helps you feel lighter and better and as you write, you understand yourself more, which builds a deeper connection with your own self.
It is just like talking to a friend with whom you open up and make a stronger connection!
You will feel better after venting to them and as they quietly listen to it. Journaling is just like that.
Not only that, you get clarity on whatever you are feeling troubled about, which helps you make better life decisions!
All you need to journal for mental health is
- An empty notebook
- A pen
- A quiet space to think and write
What to Write in a Journal for Mental Health
There are many ways to journal for mental health. The idea of journaling is to vent out and get in touch with yourself.
So you can take the notebook and start writing your feelings, and your thoughts and go with the flow with whatever you feel and think, like you would talk to a friend.
You can be completely honest, and write what is troubling you, as nobody else is going to read it except you.
After this, you may feel lighter and better. Most of all, you might even end up understanding what is troubling you and what you can do about it!
If you are struggling with not knowing what to write, don’t worry!
Below, I share 26 journal prompts that you can practice instead!
Journal prompts for mental health
Here are some journal prompts that you can use to explore your thoughts and feelings:
- What were the high and low points of your day?
- What emotions stood out the most today?
- What are three things that scare you most and why?
- What are three things you can do to improve your mental well being?
- If you could achieve anything in your life, what would it be and why?
- Write a letter a about your biggest supporter
- List three things you’re grateful for today. Why are you grateful for these things?
- Write about a difficult time in your life and how you overcame it
- Write a letter to yourself, showing kindness and understanding, as you would to a friend facing similar challenges.
- If you could go anywhere in the world, where would you go and why?
- Describe a moment today when you were fully present and engaged. What were you doing, and how did it feel?
- What are three things that made you happy today?
- Describe a time in your life when you failed. What did you learn from it?
- What self-care activities did you engage in today? How did they make you feel?
- What are three of the biggest lessons you’ve learned from having (anxiety, depression, etc.)?
Therapy Journal Prompts
- Reflect on your interactions with others. Is there a particular relationship that needs attention or improvement?
- If you could change anything about yourself, what would it be and why?
- What coping strategies did you use today to navigate challenges or stressors?
- What does your ideal life look like?
- Reflect on any situations where you set healthy boundaries. How did it impact your well-being?
- Where do you see yourself in 5 years?
- rite about an activity you enjoy and why it brings you joy. How can you incorporate more of these activities into your life?
- How would you describe yourself to a stranger?
- What are your top 5 values in life?
- Write down three positive affirmations about yourself. Repeat them to yourself throughout the day.
- What is something nobody knows about you? Why have you kept it a secret?
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